Episode8 min
Lissin
Boundaries & Self-RespectBoundaries That Heal: Saying No as an Act of Self-Respect
A compassionate guide to holding your limits, rooted in neuroscience and hard-won wisdom about choosing yourself
About this episode
Unlock the power of healthy boundaries, not as a shield, but as a profound act of self-respect. This session delves into why setting limits often feels so challenging, offering hard-won wisdom on navigating difficult conversations and reclaiming your personal space. Discover how saying 'no' to what depletes you is the most powerful 'yes' you can give to your well-being and true desires.
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