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Episode6 min
Lissin · Apr 18, 2026
Boundaries & Self-Respect

Saying No, Saying Yes: A Guided Practice for Boundaries Rooted in Self-Respect

Learn why boundaries feel hard, then master holding them as acts of self-honor—not just self-defense.

Saying No, Saying Yes: A Guided Practice for Boundaries Rooted in Self-RespectLissin
0:00-6:09
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About this episode

Learn why boundaries feel hard, then master holding them as acts of self-honor—not just self-defense.

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Transcript not available.

Up next

  1. 25Boundaries as Self-Respect: Saying No to Say Yes8 min
  2. 26Boundaries as Self-Respect: Rewiring Your Brain to Say No Without Guilt9 min
  3. 28Boundaries That Honor You: Turning 'No' Into Self-Respect8 min

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