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Episode9 min
Lissin · May 17, 2026
Boundaries & Self-Respect

Saying No, Saying Yes: A Guided Practice for Building Boundaries with Self-Respect

Move beyond fear and guilt—learn to honor your needs and voice with compassion, not just self-protection.

Saying No, Saying Yes: A Guided Practice for Building Boundaries with Self-RespectLissin
0:00-9:25
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About this episode

Move beyond fear and guilt—learn to honor your needs and voice with compassion, not just self-protection.

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Transcript not available.

Up next

  1. 53Boundaries as Self-Respect: Navigating the Extinction Burst After Saying No9 min
  2. 54Boundaries as Self-Respect: Saying No to Say Yes8 min
  3. 55Saying Yes to Yourself: A Guided Practice on Boundaries and Self-Respect10 min

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