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Episode9 min
Lissin · May 18, 2026
Boundaries & Self-Respect

Boundaries as Self-Respect: Navigating the Extinction Burst After Saying No

A compassionate guide to why holding boundaries feels hard—and how honoring them lets you say yes to yourself

Boundaries as Self-Respect: Navigating the Extinction Burst After Saying NoLissin
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About this episode

A compassionate guide to why holding boundaries feels hard—and how honoring them lets you say yes to yourself

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Up next

  1. 54Boundaries as Self-Respect: Saying No to Say Yes8 min
  2. 55Saying Yes to Yourself: A Guided Practice on Boundaries and Self-Respect10 min
  3. 56Building Boundaries: The Courage to Say Yes to Yourself9 min

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