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Episode9 min
Lissin · Apr 27, 2026
Boundaries & Self-Respect

Building Boundaries: The Science & Self-Respect of Saying No

A guided practice in honoring your needs—why it feels hard, and how choosing yourself opens doors to what truly matters.

Building Boundaries: The Science & Self-Respect of Saying NoLissin
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About this episode

A guided practice in honoring your needs—why it feels hard, and how choosing yourself opens doors to what truly matters.

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Transcript not available.

Up next

  1. 34Learning to Say No: The Transformative Power of Boundaries10 min
  2. 35Boundaries as Self-Respect: Saying No to Say Yes9 min
  3. 36From People-Pleasing to Self-Respect: The Boundary Breakthrough7 min

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