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Episode3 min
Lissin · Mar 28, 2026
Boundaries & Self-Respect

Boundaries as Self-Respect, Not Self-Defense

Discover why boundaries feel hard and learn to hold them gently, as an act of self-respect, not just self-protection.

Boundaries as Self-Respect, Not Self-DefenseLissin
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Up next

  1. 4Saying Yes to Yourself: A Guided Practice for Boundaries Rooted in Self-Respect3 min
  2. 5Saying No, Saying Yes: Reclaiming Boundaries as Acts of Self-Respect3 min
  3. 6Building Boundaries: The Courage to Say No and the Power to Honor Yourself3 min

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