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Episode3 min
Lissin · May 4, 2026
Morning Comfort

A Pause That Grounds: A Two-Minute Reset for Your Heart and Mind

Slow down, breathe, and find comfort in the present—one gentle reminder to carry you through the day.

A Pause That Grounds: A Two-Minute Reset for Your Heart and MindLissin
0:00-2:39
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About this episode

Slow down, breathe, and find comfort in the present—one gentle reminder to carry you through the day.

A transcript isn’t available for this episode yet.

Transcript not available.

Up next

  1. 7A Gentle Pause: Two Minutes to Soothe Your Inner Critic3 min
  2. 8A Gentle Pause: Two Minutes to Arrive and Breathe4 min
  3. 9A Gentle Pause: Finding Calm in the Noise of Overthinking3 min

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