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Episode5 min
Lissin · May 1, 2026
Breath Reset Routine

Daily Breathwork Reset: Calm Your Mind & Recharge Your Energy

Guided routines to stimulate your vagus nerve and build lasting calm—one intentional breath at a time.

Daily Breathwork Reset: Calm Your Mind & Recharge Your EnergyLissin
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About this episode

Guided routines to stimulate your vagus nerve and build lasting calm—one intentional breath at a time.

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Transcript not available.

Up next

  1. 6Daily Breathwork Reset: Calm Your Mind, Recharge Your Body5 min
  2. 7Daily Breathwork Reset: Calm Your Nervous System in Minutes4 min
  3. 8Daily Breathwork Reset: Calm, Recharge, and Refocus in Minutes5 min

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