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Episode6 min
Lissin · May 26, 2026
Breath Reset Routine

Daily Breathwork Reset: Calm Coaching for Mindful Recharge

Intentional, guided 4-7-8 breathing to shift your mood—just a minute a day to restore calm and clarity.

Daily Breathwork Reset: Calm Coaching for Mindful RechargeLissin
0:00-5:41
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About this episode

Intentional, guided 4-7-8 breathing to shift your mood—just a minute a day to restore calm and clarity.

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Transcript not available.

Up next

  1. 30Daily Breathwork Reset: Guided Practices to Recharge Your Mind and Body6 min
  2. 31Daily Breathwork Reset: Mastering Balanced Breathing in 5 Minutes6 min
  3. 32Daily Breathwork Reset: Calm Coaching for Mindful Recharge6 min

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