lissin
TopicsGet the appSign in
Episode5 min
Lissin · Apr 28, 2026
Breath Reset Routine

Box Breathing Reset: Daily Guided Breathwork for Calm and Focus

Recharge your mind and body with clear, intentional breathwork—narrated by your calm, experienced coach.

Box Breathing Reset: Daily Guided Breathwork for Calm and FocusLissin
0:00-4:30
Open in the Lissin app→

About this episode

Recharge your mind and body with clear, intentional breathwork—narrated by your calm, experienced coach.

A transcript isn’t available for this episode yet.

Transcript not available.

Up next

  1. 3Daily Reset: Mastering the 4-7-8 Breathwork Technique for Instant Calm7 min
  2. 4Daily Breathwork Reset: Calm Coach-Guided Vagus Nerve Practice5 min
  3. 5Daily Breathwork Reset: Calm Your Mind & Recharge Your Energy5 min

Make your own show like this

Tell Lissin a topic. It researches, writes and voices a show around it.

Try Lissin free
QR code that opens Lissin on the App Store

Listen in the app

Scan to get Lissin on iPhone.

Get the iPhone app