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Episode5 min
Lissin · Apr 9, 2026
Boundaries & Self-Respect

The Art of Boundaries: Saying No to Say Yes

A self-respect practice for holding boundaries, even when your brain says it hurts—learned the hard way.

The Art of Boundaries: Saying No to Say YesLissin
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Up next

  1. 17Holding Boundaries: Turning 'No' Into Self-Respect, Not Self-Defense8 min
  2. 18Saying No to Say Yes: Redefining Boundaries as Self-Respect8 min
  3. 19Saying Yes to Yourself: A Guided Practice in Boundaries and Self-Respect8 min

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