Episode7 min
Lissin
Boundaries & Self-RespectSaying No with Self-Respect: The Art of Boundaries Beyond Words
A guided practice on holding boundaries with clarity and kindness, rooted in self-respect—not self-protection.
0:00-6:55
About this episode
This session explores the often challenging journey of setting boundaries, emphasizing why they can feel so difficult and how shifting the focus from self-protection to self-respect transforms the experience. Through personal stories and practical exercises, you'll learn how saying no with confidence creates space for meaningful yeses in your life. Discover how embracing boundaries is a powerful act of self-love and clarity, empowering you to honor your needs while fostering healthier relationships.
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