Episode9 min
Lissin
Boundaries & Self-RespectBeyond People-Pleasing: Reclaiming Boundaries as Acts of Self-Respect
A Guided Session on Understanding the Fawn Response and Practicing Boundaries That Honor Your True Needs
0:00-8:35
About this episode
This session explores the challenges of setting boundaries, revealing why they often feel so difficult and how reframing them as acts of self-respect can transform your relationships. Drawing from personal experience and practical insights, you'll learn how to hold boundaries confidently, saying no to what doesn't serve you to create space for what truly matters. Ultimately, this guide empowers you to prioritize your well-being and build healthier, more authentic connections.
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