Episode9 min
Lissin
Boundaries & Self-RespectBoundaries as Self-Respect: Saying No to Say Yes
A Guided Practice on Why Boundaries Are Hard—and How Holding Them Heals Mind and Body
About this episode
Ever wondered why setting boundaries feels like an uphill battle? This session delves into the deep-seated reasons behind that struggle, offering a transformative perspective: boundaries aren't about protecting yourself, but about honoring your self-worth.
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