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Episode4 min
Lissin · Apr 30, 2026
Stoic Wisdom Daily

Facing Fears the Stoic Way: How Premeditatio Malorum Lowers Anxiety

Unpacking Seneca's practice to show why imagining the worst can help you focus on what you can control today.

Facing Fears the Stoic Way: How Premeditatio Malorum Lowers AnxietyLissin
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About this episode

Dive deep into the Stoic practice of Premeditatio Malorum, a powerful technique for confronting your fears head-on. This isn't about dwelling on negativity, but rather a practical exercise in envisioning challenges to rob them of their power over you. Discover how this ancient wisdom can significantly lower your anxiety in modern life, equipping you with a resilient mindset for whatever comes your way.

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