Episode7 min
Lissin
Evening Calm MeditationRelease & Restore: A Gentle Nightfall Meditation to Ease Tension
Unwind with a soothing guided meditation designed to help your body and mind let go before restful sleep.
0:00-6:36
About this episode
Wind down your day with this serene meditation designed to gently release accumulated tension and mental chatter. This unhurried practice guides you toward deep relaxation, fostering a peaceful transition from your busy day to a tranquil evening. Allow yourself to embrace restoration, setting the stage for a night of profound, rejuvenating sleep.
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