Episode7 min
Lissin
Evening Calm MeditationGentle Nightfall: A Calming Meditation to Release Your Day
Unwind and let go with a soothing bedtime meditation, guiding you gently toward restful sleep and peace.
About this episode
Unwind and prepare for restful sleep with 'Gentle Nightfall,' a soothing meditation designed to help you release the stresses of the day. In this gentle, unhurried session, you'll be guided through calming breathing and relaxation techniques, creating a peaceful mind and body ready for sleep. Perfect for winding down, this meditation offers a tranquil moment to let go and embrace serenity before bedtime.
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