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Episode5 min
Lissin · May 10, 2026
Breath Reset Routine

Reset & Recharge: Daily Box Breathing Routine with a Calm Coach

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.

Reset & Recharge: Daily Box Breathing Routine with a Calm CoachLissin
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About this episode

Guided breathwork inspired by Navy SEALs—clear, steady instructions to help you find calm and focus every day.

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Transcript not available.

Up next

  1. 15Reset & Recharge: Daily Guided Breathwork for Calm and Clarity5 min
  2. 16Daily Breathwork Reset: Guided Calm for Mind and Body4 min
  3. 17Daily Breathwork Reset: Calm, Recharge, and Find Your Center6 min

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