lissin
TopicsGet the appSign in
Episode12 min
Lissin · May 14, 2026
Breath Reset Routine

Daily Reset: Guided 4-7-8 Breathwork for Calm and Clarity

Recharge in minutes with a soothing, step-by-step breath routine led by your calm, experienced coach.

Daily Reset: Guided 4-7-8 Breathwork for Calm and ClarityLissin
0:00-11:42
Open in the Lissin app→

About this episode

Recharge in minutes with a soothing, step-by-step breath routine led by your calm, experienced coach.

A transcript isn’t available for this episode yet.

Transcript not available.

Up next

  1. 19Daily Breathwork Reset: Guided Routines to Recharge Mind and Body6 min
  2. 20Daily Breathwork Reset: Recharge with Intentional Breathing6 min
  3. 21Five Minutes to Reset: Daily Guided Breathwork for Calm and Clarity7 min

Make your own show like this

Tell Lissin a topic. It researches, writes and voices a show around it.

Try Lissin free
QR code that opens Lissin on the App Store

Listen in the app

Scan to get Lissin on iPhone.

Get the iPhone app