Episode7 min
Lissin
Breath Reset RoutineDaily Breathwork Reset: Calm Focus with Sama Vritti & Box Breathing
Guided routines blending Navy SEAL box breathing and Equal Breathing to help you recharge and refocus every day in 2026.
0:00-7:16
About this episode
This daily breathwork session guides you through powerful Sama Vritti and Box Breathing techniques, expertly designed to reset your mind and re-energize your body. Discover how intentional breathing can calm your nervous system, enhance focus, and provide a much-needed mental break from daily stressors. You'll leave feeling refreshed, centered, and ready to tackle your day with renewed clarity and peace.
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