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Episode6 min
Lissin · May 22, 2026
Breath Reset Routine

Box Breathing Reset: Daily Guided Breathwork for Calm and Focus

Master Navy SEAL-inspired breathwork with a calm coach—reset, recharge, and build resilience every day.

Box Breathing Reset: Daily Guided Breathwork for Calm and FocusLissin
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About this episode

Master Navy SEAL-inspired breathwork with a calm coach—reset, recharge, and build resilience every day.

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Transcript not available.

Up next

  1. 26Daily Breathwork Reset: Guided Practices for Calm and Clarity6 min
  2. 27Daily Breathwork Reset: Achieve Balance with Ancient Breathing Techniques6 min
  3. 28Daily Breathwork Reset: Guided Alternate Nostril Breathing for Balance6 min

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